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Active Feb20th 2021

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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headache Feb10th 2021

Do You Suffer From Frequent Headaches? We Can Help

Physiotherapy, Chiropractic Care, and Massage Therapy Can Help You Head Away From Chronic Headaches The phrase “I have a sick headache” might have been coined to describe exactly how you feel today — or every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Did

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hip and knee pain relief Jan20th 2021

Hip and Knee Pain Relief with Physical Therapy

Pain felt in the hips or knee may originate in the joint itself, or it may also be a result of an underlying condition in another part of the body. For example, your lower back, hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that

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