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Nov10th 2020

Frustrated by your chronic joint pain? See how physiotherapy or chiropractic care can help relieve arthritis pain.

According to the latest statistics from the Arthritis Society of Canada, an estimated 6 million Canadian adults have been diagnosed with arthritis—about 1 in 5 people.  Types of Arthritis There are many types of arthritis, with osteoarthritis being the most common. It was previously thought that arthritis occurs when the cartilage of the joint wears

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Oct20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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May8th 2020

Bodyweight Training

It’s More Powerful Than You Think Written by Anthony Pinto Da Costa, BA Kin, MScPT Ah, the wonderful world of bodyweight training. Such an effective method of training that is often overlooked largely due to its simplicity. However, what many of us don’t realize is that sometimes the simplest methods of training can give us

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