Foot and Ankle Pain Relief Oakville, ON

Foot Pain

PUT YOUR FOOT IN IT! (PHYSICAL THERAPY)

Are you looking for a long-lasting remedy for foot pain? We know how challenging it might be to go about your regular routines if you have foot pain due to an injury or an ailment. Our physical therapists – physiotherapists, athletic therapist, and chiropractor – are skilled at identifying your pain’s root cause and ensuring you resolve your problems as quickly as possible.

A lot of people take their feet for granted until simple actions like standing or walking become incredibly painful and limited. 

The foot has 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments. The coordination and timing needed for walking, balance, and overall mobility require these structures to work together. When any part of the system is off, pain and dysfunction ensue.

Stop struggling and find the foot pain relief you need at Leaps & Bounds: Performance Rehabilitation. We’ve put many in our Oakville, ON community on the road to recovery. Make the first step by contacting us to get yourself back to doing the things you love.

Common foot pain conditions

You could be suffering from foot pain for a variety of reasons. While some foot pain occurs suddenly as a result of an acute injury, it can also develop gradually due to chronic overuse or underlying conditions. Physiotherapy at Leaps & Bounds: Performance Rehabilitation in Oakville, ON can help you find lasting relief for most foot pain without medications, injections, or surgeries.

Some of the most common causes of foot pain include, but are not limited to, the following conditions:

Strains and sprains

A sprain is an irritation of the soft tissues that stabilize joints, while a strain is an irritation of the muscles that can both stabilize or move your foot. Both result in temporary inflammation, which is the first stage of the healing process.

Tendinopathy

Tendinitis, now commonly referred to as tendinopathy, occurs from excessive overloading of the tendons, causing them to become inflamed and hypersensitive.

Plantar fasciitis

Plantar fasciitis is an irritation or inflammation of the connective tissue on the bottom of your foot. This can occur from aggravated overuse or improper loadings, such as constant standing, changes in footwear, or activity.

Neuropathy

Neuropathy refers to a diseased state of nerves typically associated with diabetes, medication toxicity (i.e., chemotherapy), or circulation issues like peripheral vascular disease.

Neuropathy negatively affects the sensation in your feet and can be especially problematic when cuts or injuries are not noticed. Sensation changes can also make you more susceptible to balance issues and falls.

Arthritis

Arthritis can be an inflammatory or degenerative condition that affects the joints and results in pain; the most common types including osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints.

Fractures

A fracture occurs when the bone is subjected to excessive force or trauma, causing it to crack or break completely. In some situations, excessive force is due to overuse and the result of repetitive stresses like when running long distances.

A foot fracture could necessitate weeks of rest and, in some cases, a cast or walking boot to ensure proper healing.

Bursitis

Bursae are fluid-filled sacs that cushion and help create a smooth gliding surface to reduce friction between body tissues. Bursitis occurs when the tendons rub against the “bursae” excessively, causing them to become irritated and uncomfortable.

Tarsal tunnel syndrome

Tarsal tunnel syndrome occurs when the tarsal tunnel becomes pinched and inflamed. This nerve runs through the ankle to the foot.

FINDING FOOT PAIN RELIEF IN LEAPS AND BOUNDS

Our clinic, featuring physiotherapy, athletic therapy, chiropractic, and massage therapy, has a wealth of experience treating those in our Oakville, ON community experiencing foot pain. Your practitioner will perform a thorough assessment to identify the cause of your foot discomfort and create a customized treatment plan at your initial consultation. We’ll work hard to get you up and running again as quickly as we can.

Initially, the main objective is to reduce pain, increase joint mobility, and improve the strength of your lower leg and foot muscles. Therapeutic techniques like soft tissue and joint mobilizations are often combined with exercises to improve your balance, coordination, and gait tp make a well-rounded program.

Your practitioner will frequently review your treatment plan with you to make sure you continue to make progress. Occasionally, they may suggest lifestyle adjustments or make recommendations like temporarily using inserts or custom orthotics to assist in reducing pain.

SEE HOW WE’VE HELPED OUR OAKVILLE, ON COMMUNITY GET BACK TO THEIR LIVES!

Pat was wonderful with my nine-year-old gymnast who was experiencing ankle pain. He has a great rapport with kids and explained the exercises very clearly to her. Dahlia now thinks physio is fun and even though she is pain-free she keeps asking when she can go back!

– Jessica S.

A few months ago, I sustained a high ankle sprain from soccer. I was barely able to walk, however, after a few months of physio from Anthony, I am now back on the soccer field and better than ever.

– Vanessa C.

They did a great job with my torn Achilles’ tendon and knee. My progress was faster than I thought it would be and I attribute it to their technique and follow-up.

– Mike B.

Went for physio on my gymnast son’s ankle. They were able to isolate where the injury was, the degree of injury, and provided therapy solutions. The best part (besides my son’s quick healing) provided a very thorough appointment report! I was super impressed with the knowledge and expertise at this facility.

– Katie T.

We have had an extremely positive experience at Leaps and Bounds for our daughter (competitive gymnast) who required treatment for a significant ankle sprain. Pat and his team are knowledgeable and highly effective in providing specialized and individualized physiotherapy treatment

– Raffaella P.

My son was assessed and treated in the clinic by Pat for foot pain that he was having at the start of tackle football season. Pat provided both hands-on and exercise-based therapy, as well as education and a home program. This really allowed our son to see the best results in a short period of time.

– Julie W.

Physiotherapist Andrew has taken the time to understand my son’s problem and to listen. I have almost always felt that his treatment was beneficial and any advice that I was given was appropriate and has helped him in the interim and for the longer term. My son’s mobility and agility during his tackle football season have improved immensely and I am so thankful for the connection with Andrew. I would highly recommend this clinic and the staff 🙂

– Lina G.

IF YOU’RE IN OAKVILLE, ON OR SURROUNDING AREAS, REQUEST AN APPOINTMENT WITH US TODAY FOR FOOT PAIN RELIEF

Our practitioners – physiotherapists, athletic therapists, chiropractors, and massage therapists –  at Leaps & Bounds: Performance Rehabilitation will help you regain mobility, alleviate your pain, and improve your strength and overall function so that you can move freely and without pain!

Make an appointment with us today, and we’ll get you back up and running as soon as possible!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

PERFORM BETTER, RECOVER FASTER, STAY IN THE GAME!