COVID-19 Updates / About Virtual Therapy

Category: foam roller

Oct2nd 2019

You’re in Control of Your Pain and Your Recovery

A call to challenge traditional practices among competitive athletes I was recently interviewed by popular figure skating fitness professionals at FLEXAFIT for a blog series they were doing on pain and injury pertaining to figure skating.  Here they are: Know Your Limits and Empowering Your Recovery.   A couple of points to bring up: (1.) some of

Read Full Post