What is massage therapy?
Massage therapy is commonly used to help those in our Oakville, ON and surrounding community to loosen up and feel relaxed, especially when they may have experienced extended periods of overuse. Book an appointment at Leaps and Bounds: Performance Rehabilitation today to figure out if massage therapy can help make your recovery easier!
Your soft tissues and you:
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia.
Soft tissues help to mobilize and stabilize your joints all at the same time and they give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions or unexpected loads within day-to-day or athletic activity. Massage therapy can help to loosen up your muscles, and help them perform optimally..
How massage therapy will improve your life:
Massage therapy can be extremely beneficial for people of all ages. Our massage therapists at Leaps and Bounds: Performance Rehabilitation may recommend specific types of massage to complement your treatments, including:
- Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
- Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
- Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.
Massage therapy promotes tissue healing, so you can get back to living your life as quickly as possible. By working to mobilize, loosen, and relax your muscles, you can help them stay limber.
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are in Oakville, ON looking for a massage therapist, book an appointment from Leaps and Bounds: Performance Rehabilitation. Our massage therapists are happy to discuss how our massage therapy service will benefit your life.