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Category: Athletes

post surgical rehab Dec10th 2020

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan

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May8th 2020

Bodyweight Training

It’s More Powerful Than You Think Written by Anthony Pinto Da Costa, BA Kin, MScPT Ah, the wonderful world of bodyweight training. Such an effective method of training that is often overlooked largely due to its simplicity. However, what many of us don’t realize is that sometimes the simplest methods of training can give us

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Oct2nd 2019

You’re in Control of Your Pain and Your Recovery

A call to challenge traditional practices among competitive athletes I was recently interviewed by popular figure skating fitness professionals at FLEXAFIT for a blog series they were doing on pain and injury pertaining to figure skating.  Here they are: Know Your Limits and Empowering Your Recovery.   A couple of points to bring up: (1.) some of

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