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Category: Athletes

post surgical rehab Dec10th 2020

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan

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May8th 2020

Bodyweight Training

It’s More Powerful Than You Think Written by Anthony Pinto Da Costa, BA Kin, MScPT Registered Physiotherapist Ah, the wonderful world of bodyweight training. Such an effective method of training that is often overlooked largely due to its simplicity. However, what many of us don’t realize is that sometimes the simplest methods of training can

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Oct2nd 2019

You’re in Control of Your Pain and Your Recovery

A call to challenge traditional practices among competitive athletes Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist I was recently interviewed by popular figure skating fitness professionals at FLEXAFIT for a blog series they were

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