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Category: Health

Herniated Disc Mar20th 2021

Herniated Discs Can Be Painful – Have You Been Told You Have One?

Herniated discs, defined What’s the deal with your diagnosis of a herniated disc?  To understand, let’s start with a simple anatomy lesson. The spine consists of 33 bones called vertebrae. The vertebrae are cushioned by discs which allow the spine to be flexible without sacrificing strength. They also act as a shock absorber and prevent

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Stretching Mar10th 2021

Is Stretching Important Before AND After Workouts?

Have you been told that stretching helps decrease the risk of injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our clinic, we notice an interesting trend with a lot of our active patients: they go to the

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Active Feb20th 2021

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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