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Category: Health

Apr20th 2021

Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, according to the Canadian Physiotherapy Association, back pain is the most commonly reported pain across the nation, and four out of five Canadians have experienced back pain in their lifetime.

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Herniated Disc Mar20th 2021

Herniated Discs Can Be Painful – Have You Been Told You Have One?

Herniated discs, defined What’s the deal with your diagnosis of a herniated disc?  To understand, let’s start with a simple anatomy lesson. The spine consists of 33 bones called vertebrae. The vertebrae are cushioned by discs which allow the spine to be flexible without sacrificing strength. They also act as a shock absorber and prevent

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Stretching Mar10th 2021

Is Stretching Important Before AND After Workouts?

Have you been told that stretching helps decrease the risk of injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our clinic, we notice an interesting trend with a lot of our active patients: they go to the

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