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chronic joint pain Nov10th 2020

Frustrated by your chronic joint pain? See how physiotherapy or chiropractic care can help relieve arthritis pain.

According to the latest statistics from the Arthritis Society of Canada, an estimated 6 million Canadian adults have been diagnosed with arthritis—about 1 in 5 people.  Types of Arthritis There are many types of arthritis, with osteoarthritis being the most common. It was previously thought that arthritis occurs when the cartilage of the joint wears

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Oct20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Mar10th 2020

Back Pain Facts

There’s 10 Important Ones That You Need To Know Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist Unhelpful beliefs about back pain may: lead to behaviours like avoiding various movements, positions, and even activities beneficial

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