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Oct23rd 2019

Protein Supplementation

Random Thoughts on a Controversial Topic? Protein. Why does everyone take it? How much do I take?  These are common questions that we get in the clinic, or from our athletes for those of us that belong to teams. Now I am no nutritionist, and I don’t claim to be an expert in nutrition. To

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Jan30th 2019

MENTAL TOUGHNESS vs The Rise of RESILIENCY

    Written by Onika Green MHK, Applied Sport Psychology Mental Performance Consultant Are you mentally tough?  Mental toughness is a concept that gets brought up a lot in the world of sport and sport psychology. But, it is time to put an end to it.  The word toughness is synonymous to words like rigid, stiff,

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Jan14th 2019

My Journey to Team Canada

Growing up playing hockey as a female, it was never “I want to make the NHL”.  My goal was always “I want to play for team Canada”.  However, when injuries took me away from the game, that dream slowly faded away.  Knowing that I always wanted to stay involved in the game, an undergraduate education

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