Written by Onika Green MHK, Applied Sport Psychology Mental Performance Consultant Are you mentally tough? Mental toughness is a concept that gets brought up a lot in the world of sport and sport psychology. But, it is time to put an end to it. The word toughness is synonymous to words like rigid, stiff, and inflexible.
by Pat Stanziano, MPT, Hons BSc Kin Reg. Physiotherapist Cert. McKenzie MDT Provider (MICanada) Diploma Sport Physiotherapy (Canada) Cert. Strength and Conditioning Specialist March 16th 2018, marked the 11th World Sleep Day. This year’s slogan was “Join the Sleep World, Preserve Your Rhythms to Enjoy Life”, and it serves as the inspiration for this
