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Category: Mental Performance

Jan30th 2019

MENTAL TOUGHNESS vs The Rise of RESILIENCY

    Written by Onika Green MHK, Applied Sport Psychology Mental Performance Consultant Are you mentally tough?  Mental toughness is a concept that gets brought up a lot in the world of sport and sport psychology. But, it is time to put an end to it.  The word toughness is synonymous to words like rigid, stiff,

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Mar28th 2018

Preserve Your Rhythms to Improve Your Performance

by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist   March 16th 2018, marked the 11th World Sleep Day. This year’s slogan was “Join the Sleep World, Preserve Your Rhythms to Enjoy Life”, and it serves

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