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Category: Mental Performance

Jan30th 2019

MENTAL TOUGHNESS vs The Rise of RESILIENCY

Written by Onika Green MHK, Applied Sport Psychology Mental Performance Consultant Are you mentally tough?  Mental toughness is a concept that gets brought up a lot in the world of sport and sport psychology. But, it is time to put an end to it.  The word toughness is synonymous to words like rigid, stiff, and inflexible.

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