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Category: Exercise

Apr20th 2021

Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, according to the Canadian Physiotherapy Association, back pain is the most commonly reported pain across the nation, and four out of five Canadians have experienced back pain in their lifetime.

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Stretching Mar10th 2021

Is Stretching Important Before AND After Workouts?

Have you been told that stretching helps decrease the risk of injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our clinic, we notice an interesting trend with a lot of our active patients: they go to the

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Active Feb20th 2021

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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