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Category: Exercise

Active Feb20th 2021

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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post surgical rehab Dec10th 2020

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan

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chronic joint pain Nov10th 2020

Frustrated by your chronic joint pain? See how physiotherapy or chiropractic care can help relieve arthritis pain.

According to the latest statistics on chronic joint pain from the Arthritis Society of Canada, an estimated 6 million Canadian adults have been diagnosed with arthritis—about 1 in 5 people.  Types of Arthritis There are many types of arthritis, with osteoarthritis being the most common. It was previously thought that arthritis occurs when the cartilage

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