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Category: Exercise

May8th 2020

Bodyweight Training

It’s More Powerful Than You Think Written by Anthony Pinto Da Costa, BA Kin, MScPT Ah, the wonderful world of bodyweight training. Such an effective method of training that is often overlooked largely due to its simplicity. However, what many of us don’t realize is that sometimes the simplest methods of training can give us

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Apr3rd 2020

The Importance of Promoting Pleasure in Physical Activity

Written by Anthony Pinto Da Costa, BA Kin, MScPT Registered Physiotherapist As the fields of exercise psychology and physical rehabilitation continue to develop, one of the biggest challenges researchers and clinicians persistently face is convincing people to adhere to physical activity and exercise. For the most part, the results of this collective effort have been

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