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Category: Back Pain Relief

back pain Jan10th 2021

Could your back pain be caused by a herniated disc? Does it matter?

How do you know whether you have a herniated disc or if it’s just good old back pain? With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. But this is he telltale location for backpain of many origins. How to Tell if You Have

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Oct20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Mar10th 2020

Back Pain Facts

There’s 10 Important Ones That You Need To Know Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist Unhelpful beliefs about back pain may: lead to behaviours like avoiding various movements, positions, and even activities beneficial

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