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Health Blog

Stretching Mar10th 2021

Is Stretching Important Before AND After Workouts?

Have you been told that stretching helps decrease the risk of injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our clinic, we notice an interesting trend with a lot of our active patients: they go to the

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Active Feb20th 2021

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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headache Feb10th 2021

Do You Suffer From Frequent Headaches? We Can Help

Physiotherapy, Chiropractic Care, and Massage Therapy Can Help You Head Away From Chronic Headaches The phrase “I have a sick headache” might have been coined to describe exactly how you feel today — or every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Did

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