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Health Blog

Acupuncture and it’s Effects on PAIN

Sep28th 2017

This second of a 3-part blog series on pain management is written from the perspective of Dr. Patti Farrell, Chiropractor at Leaps and Bounds: Performance Rehabilitation.  It will review what pain is, and it introduces the role contemporary medical acupuncture can play in the reduction of your pain. The International Association for the Study of Pain

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PAIN: Not Just French Bread

Aug14th 2017

This first of a 3-part blog series on pain management is written from the perspective of Jennifer Hyland, Registered Massage Therapist and Pat Stanziano, Sport Physiotherapist at Leaps and Bounds: Performance Rehabilitation.  It offers some insight into what pain is,  and introduces the role massage therapy can play in the reduction of your pain. Pain is

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The “FIFA 11+” – What’s all the Buzz About?

Apr7th 2017

Written by: Nadia Colavecchio It is no secret that soccer is the most popular sport played in the world, with approximately 265 million playing recreationally, competitively, or professionally. As with many sports, soccer players across all levels are at risk for injury. Beginning in 2003, the FIFA Medical Assessment and Research Centre (F-MARC) developed an

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